Calories in Kraft Shells & Cheese Mini Shell Pasta & Cheese Sauce

Instrument — Food Profile
100g
Calories

319.00

kcal
Protein

11.50

g
Carbs

41.60

g
Fat

12.40

g
Fiber

1.80

g
Sugar

5.31

g

Curious about the nutritional profile of kraft shells & cheese mini shell pasta & cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft shells & cheese mini shell pasta & cheese sauce provides 319.00 calories, 11.50g of protein, and 41.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 319.00 kcal 11.50g 41.60g 12.40g
1 oz (28g) 89 kcal 3.2g 11.6g 3.5g
4.0 ONZ (113g) 360 kcal 13.0g 47.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 88.00 mcg
Calcium 133.00 mg
Iron 1.59 mg
Sodium 841.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1728865)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kraft shells & cheese mini shell pasta & cheese sauce a good source of protein?

It contains 11.50g of protein per 100g, which is moderate.

How many calories is in 1 4.0 onz of kraft shells & cheese mini shell pasta & cheese sauce?

A single 4.0 onz (113g) of kraft shells & cheese mini shell pasta & cheese sauce provides 360 calories.

How many calories is in kraft shells & cheese mini shell pasta & cheese sauce?

100 grams of kraft shells & cheese mini shell pasta & cheese sauce contains exactly 319.00 calories.

Can I eat kraft shells & cheese mini shell pasta & cheese sauce on a keto diet?

No, kraft shells & cheese mini shell pasta & cheese sauce has 41.60g of carbs per 100g, which may disrupt ketosis.