Calories in Kraft Sharp Cheddar Reduced Fat Cheddar Natural Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

25.00

g
Carbs

3.57

g
Fat

21.40

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft sharp cheddar reduced fat cheddar natural cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft sharp cheddar reduced fat cheddar natural cheese provides 321.00 calories, 25.00g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 25.00g 3.57g 21.40g
1 oz (28g) 90 kcal 7.0g 1.0g 6.0g
1 ONZ (28g) 90 kcal 7.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1790.00 mcg
Calcium 536.00 mg
Sodium 857.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1625942)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kraft sharp cheddar reduced fat cheddar natural cheese for ketosis?

Yes, kraft sharp cheddar reduced fat cheddar natural cheese is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in 1 1 onz of kraft sharp cheddar reduced fat cheddar natural cheese?

A single 1 onz (28g) of kraft sharp cheddar reduced fat cheddar natural cheese provides 90 calories.

Does kraft sharp cheddar reduced fat cheddar natural cheese help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

How many calories is in kraft sharp cheddar reduced fat cheddar natural cheese?

100 grams of kraft sharp cheddar reduced fat cheddar natural cheese contains exactly 321.00 calories.