Calories in Kraft Romano Shredded Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
32.10
gCarbs
3.57
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft romano shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft romano shredded cheese provides 357.00 calories, 32.10g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 32.10g | 3.57g | 28.60g |
| 1 oz (28g) | 100 kcal | 9.0g | 1.0g | 8.0g |
| 1/4 cup (28g) | 100 kcal | 9.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 193.00 mcg |
| Calcium | 893.00 mg |
| Sodium | 1540.00 mg |
Nutrition FAQs
How many calories is in kraft romano shredded cheese?
100 grams of kraft romano shredded cheese contains exactly 357.00 calories.
How many calories is in 1 1/4 cup of kraft romano shredded cheese?
A single 1/4 cup (28g) of kraft romano shredded cheese provides 100 calories.
How many carbs is in kraft romano shredded cheese for ketosis?
Yes, kraft romano shredded cheese is highly keto-friendly with only 3.57g of carbs per 100g.
Does kraft romano shredded cheese help build muscle?
Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.