Calories in Kraft Three Cheese And Asiago Cheeses Romano Three Cheese Shredded Parmesan

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

32.10

g
Carbs

3.57

g
Fat

28.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft three cheese and asiago cheeses romano three cheese shredded parmesan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft three cheese and asiago cheeses romano three cheese shredded parmesan provides 393.00 calories, 32.10g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 32.10g 3.57g 28.60g
1 oz (28g) 110 kcal 9.0g 1.0g 8.0g
1/4 cup (28g) 110 kcal 9.0g 1.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 193.00 mcg
Calcium 893.00 mg
Sodium 1320.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2622862)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kraft three cheese and asiago cheeses romano three cheese shredded parmesan for ketosis?

Yes, kraft three cheese and asiago cheeses romano three cheese shredded parmesan is highly keto-friendly with only 3.57g of carbs per 100g.

How much protein does kraft three cheese and asiago cheeses romano three cheese shredded parmesan have?

Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.

How many calories is in 1 1/4 cup of kraft three cheese and asiago cheeses romano three cheese shredded parmesan?

A single 1/4 cup (28g) of kraft three cheese and asiago cheeses romano three cheese shredded parmesan provides 110 calories.

How many calories is in kraft three cheese and asiago cheeses romano three cheese shredded parmesan?

100 grams of kraft three cheese and asiago cheeses romano three cheese shredded parmesan contains exactly 393.00 calories.