Calories in Kraft Roka Blue Cheese Spread
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
9.38
gCarbs
6.25
gFat
21.90
gFiber
0.00
gSugar
6.25
gBurn It Off
Curious about the nutritional profile of kraft roka blue cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft roka blue cheese spread provides 250.00 calories, 9.38g of protein, and 6.25g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 9.38g | 6.25g | 21.90g |
| 1 oz (28g) | 70 kcal | 2.6g | 1.8g | 6.1g |
| 2 Tbsp (32g) | 80 kcal | 3.0g | 2.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 169.00 mcg |
| Calcium | 188.00 mg |
| Sodium | 1060.00 mg |
Nutrition FAQs
Can I eat kraft roka blue cheese spread on a keto diet?
No, kraft roka blue cheese spread has 6.25g of carbs per 100g, which may disrupt ketosis.
How many calories is in kraft roka blue cheese spread?
100 grams of kraft roka blue cheese spread contains exactly 250.00 calories.
How many calories is in 1 2 tbsp of kraft roka blue cheese spread?
A single 2 tbsp (32g) of kraft roka blue cheese spread provides 80 calories.
Is kraft roka blue cheese spread a good source of protein?
It contains 9.38g of protein per 100g, which is moderate.