Calories in Kraft Raspberry Milkfat Lowfat Cottage Cheese & Raspberry Topping

Instrument — Food Profile
100g
Calories

83.00

kcal
Protein

6.77

g
Carbs

9.77

g
Fat

1.50

g
Fiber

0.00

g
Sugar

7.52

g

Curious about the nutritional profile of kraft raspberry milkfat lowfat cottage cheese & raspberry topping? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft raspberry milkfat lowfat cottage cheese & raspberry topping provides 83.00 calories, 6.77g of protein, and 9.77g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 83.00 kcal 6.77g 9.77g 1.50g
1 oz (28g) 23 kcal 1.9g 2.7g 0.4g
1 CONTAINER (133g) 110 kcal 9.0g 13.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 226.00 mcg
Vitamin C 1.80 mg
Vitamin D 45.00 mcg
Calcium 113.00 mg
Iron 0.27 mg
Sodium 256.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212496)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft raspberry milkfat lowfat cottage cheese & raspberry topping?

100 grams of kraft raspberry milkfat lowfat cottage cheese & raspberry topping contains exactly 83.00 calories.

Is kraft raspberry milkfat lowfat cottage cheese & raspberry topping a good source of protein?

It contains 6.77g of protein per 100g, which is moderate.

How many calories is in 1 1 container of kraft raspberry milkfat lowfat cottage cheese & raspberry topping?

A single 1 container (133g) of kraft raspberry milkfat lowfat cottage cheese & raspberry topping provides 110 calories.

Can I eat kraft raspberry milkfat lowfat cottage cheese & raspberry topping on a keto diet?

No, kraft raspberry milkfat lowfat cottage cheese & raspberry topping has 9.77g of carbs per 100g, which may disrupt ketosis.