Calories in Kraft Ranch Dressing & Dip With Greek Yogurt

Low Sugar
Instrument — Food Profile
100g
Calories

200.00

kcal
Protein

3.33

g
Carbs

6.67

g
Fat

16.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft ranch dressing & dip with greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft ranch dressing & dip with greek yogurt provides 200.00 calories, 3.33g of protein, and 6.67g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 200.00 kcal 3.33g 6.67g 16.70g
1 oz (28g) 56 kcal 0.9g 1.9g 4.7g
2 Tbsp (30g) 60 kcal 1.0g 2.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 133.00 mg
Sodium 800.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2210202)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kraft ranch dressing & dip with greek yogurt on a keto diet?

No, kraft ranch dressing & dip with greek yogurt has 6.67g of carbs per 100g, which may disrupt ketosis.

How many calories is in kraft ranch dressing & dip with greek yogurt?

100 grams of kraft ranch dressing & dip with greek yogurt contains exactly 200.00 calories.

How many calories is in 1 2 tbsp of kraft ranch dressing & dip with greek yogurt?

A single 2 tbsp (30g) of kraft ranch dressing & dip with greek yogurt provides 60 calories.

Is kraft ranch dressing & dip with greek yogurt a good source of protein?

It contains 3.33g of protein per 100g, which is moderate.