Calories in Kraft Premium Shaved Smoked Ham Oscar Mayer
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
14.30
gCarbs
3.57
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of kraft premium shaved smoked ham oscar mayer? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft premium shaved smoked ham oscar mayer provides 89.00 calories, 14.30g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 14.30g | 3.57g | 2.68g |
| 1 oz (28g) | 25 kcal | 4.0g | 1.0g | 0.8g |
| 2 ONZ (56g) | 50 kcal | 8.0g | 2.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.40 mg |
| Iron | 0.64 mg |
| Sodium | 1210.00 mg |
Nutrition FAQs
How many calories is in kraft premium shaved smoked ham oscar mayer?
100 grams of kraft premium shaved smoked ham oscar mayer contains exactly 89.00 calories.
How many calories is in 1 2 onz of kraft premium shaved smoked ham oscar mayer?
A single 2 onz (56g) of kraft premium shaved smoked ham oscar mayer provides 50 calories.
How many carbs is in kraft premium shaved smoked ham oscar mayer for ketosis?
Yes, kraft premium shaved smoked ham oscar mayer is highly keto-friendly with only 3.57g of carbs per 100g.
Does kraft premium shaved smoked ham oscar mayer help build muscle?
It contains 14.30g of protein per 100g, which is moderate.