Calories in Kraft Original Mediterranean Style Bowl

Low Sugar
Instrument — Food Profile
100g
Calories

118.00

kcal
Protein

5.49

g
Carbs

15.70

g
Fat

3.92

g
Fiber

3.10

g
Sugar

2.75

g

Curious about the nutritional profile of kraft original mediterranean style bowl? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft original mediterranean style bowl provides 118.00 calories, 5.49g of protein, and 15.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 118.00 kcal 5.49g 15.70g 3.92g
1 oz (28g) 33 kcal 1.5g 4.4g 1.1g
1 PACKAGE (255g) 301 kcal 14.0g 40.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 686.00 mcg
Vitamin C 5.90 mg
Calcium 78.00 mg
Iron 1.41 mg
Sodium 239.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1726898)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kraft original mediterranean style bowl a good source of protein?

It contains 5.49g of protein per 100g, which is moderate.

How many calories is in kraft original mediterranean style bowl?

100 grams of kraft original mediterranean style bowl contains exactly 118.00 calories.

How many calories is in 1 1 package of kraft original mediterranean style bowl?

A single 1 package (255g) of kraft original mediterranean style bowl provides 301 calories.

How many carbs is in kraft original mediterranean style bowl for ketosis?

No, kraft original mediterranean style bowl has 15.70g of carbs per 100g, which may disrupt ketosis.