Calories in Kraft Original Lean Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
17.20
gCarbs
3.12
gFat
3.91
gFiber
0.00
gSugar
1.56
gBurn It Off
Curious about the nutritional profile of kraft original lean ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft original lean ham provides 125.00 calories, 17.20g of protein, and 3.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 17.20g | 3.12g | 3.91g |
| 1 oz (28g) | 35 kcal | 4.8g | 0.9g | 1.1g |
| 3 slices (64g) | 80 kcal | 11.0g | 2.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.80 mg |
| Iron | 0.56 mg |
| Sodium | 922.00 mg |
Nutrition FAQs
Does kraft original lean ham help build muscle?
Yes, it is high in protein with 17.20g per 100g, making it great for muscle growth.
Can I eat kraft original lean ham on a keto diet?
Yes, kraft original lean ham is highly keto-friendly with only 3.12g of carbs per 100g.
How many calories is in 1 3 slices of kraft original lean ham?
A single 3 slices (64g) of kraft original lean ham provides 80 calories.
How many calories is in kraft original lean ham?
100 grams of kraft original lean ham contains exactly 125.00 calories.