Calories in Kraft Original Cheese Spirals Pasta Mac & Cheese Sauce Mix

Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

12.90

g
Carbs

70.00

g
Fat

2.86

g
Fiber

1.40

g
Sugar

10.00

g

Curious about the nutritional profile of kraft original cheese spirals pasta mac & cheese sauce mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft original cheese spirals pasta mac & cheese sauce mix provides 357.00 calories, 12.90g of protein, and 70.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 12.90g 70.00g 2.86g
1 oz (28g) 100 kcal 3.6g 19.6g 0.8g
GRM (70g) 250 kcal 9.0g 49.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 171.00 mg
Iron 3.86 mg
Potassium 400.00 mg
Sodium 771.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2676051)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft original cheese spirals pasta mac & cheese sauce mix?

100 grams of kraft original cheese spirals pasta mac & cheese sauce mix contains exactly 357.00 calories.

How many calories is in 1 grm of kraft original cheese spirals pasta mac & cheese sauce mix?

A single grm (70g) of kraft original cheese spirals pasta mac & cheese sauce mix provides 250 calories.

How many carbs is in kraft original cheese spirals pasta mac & cheese sauce mix for ketosis?

No, kraft original cheese spirals pasta mac & cheese sauce mix has 70.00g of carbs per 100g, which may disrupt ketosis.

How much protein does kraft original cheese spirals pasta mac & cheese sauce mix have?

It contains 12.90g of protein per 100g, which is moderate.