Calories in Kraft Natural Cheddar Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

25.00

g
Carbs

0.00

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft natural cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft natural cheddar cheese provides 393.00 calories, 25.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 25.00g 0.00g 32.10g
1 oz (28g) 110 kcal 7.0g 0.0g 9.0g
1 ONZ (28g) 110 kcal 7.0g 0.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1070.00 mcg
Calcium 714.00 mg
Sodium 643.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1625071)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft natural cheddar cheese help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

Can I eat kraft natural cheddar cheese on a keto diet?

Yes, kraft natural cheddar cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 1 onz of kraft natural cheddar cheese?

A single 1 onz (28g) of kraft natural cheddar cheese provides 110 calories.

How many calories is in kraft natural cheddar cheese?

100 grams of kraft natural cheddar cheese contains exactly 393.00 calories.