Calories in Kraft Mini Shells & Cheese
Instrument — Food Profile
100g
Calories
319.00
kcalProtein
11.50
gCarbs
41.60
gFat
12.40
gFiber
1.80
gSugar
5.31
gBurn It Off
Curious about the nutritional profile of kraft mini shells & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft mini shells & cheese provides 319.00 calories, 11.50g of protein, and 41.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 319.00 kcal | 11.50g | 41.60g | 12.40g |
| 1 oz (28g) | 89 kcal | 3.2g | 11.6g | 3.5g |
| 4.0 oz (113g) (Makes about 1 cup) Per Serving (113g) | 360 kcal | 13.0g | 47.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 142.00 mg |
| Iron | 1.77 mg |
| Potassium | 248.00 mg |
| Sodium | 832.00 mg |
Nutrition FAQs
How many calories is in kraft mini shells & cheese?
100 grams of kraft mini shells & cheese contains exactly 319.00 calories.
How many calories is in 1 4.0 oz (113g) (makes about 1 cup) per serving of kraft mini shells & cheese?
A single 4.0 oz (113g) (makes about 1 cup) per serving (113g) of kraft mini shells & cheese provides 360 calories.
Can I eat kraft mini shells & cheese on a keto diet?
No, kraft mini shells & cheese has 41.60g of carbs per 100g, which may disrupt ketosis.
Does kraft mini shells & cheese help build muscle?
It contains 11.50g of protein per 100g, which is moderate.