Calories in Kraft Maple Honey Ham

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

107.00

kcal
Protein

17.90

g
Carbs

3.57

g
Fat

2.68

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of kraft maple honey ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft maple honey ham provides 107.00 calories, 17.90g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 107.00 kcal 17.90g 3.57g 2.68g
1 oz (28g) 30 kcal 5.0g 1.0g 0.8g
2oz (56g) (56g) 60 kcal 10.0g 2.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 21.40 mg
Iron 0.64 mg
Sodium 946.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2614735)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft maple honey ham?

100 grams of kraft maple honey ham contains exactly 107.00 calories.

How many calories is in 1 2oz (56g) of kraft maple honey ham?

A single 2oz (56g) (56g) of kraft maple honey ham provides 60 calories.

Is kraft maple honey ham keto-friendly?

Yes, kraft maple honey ham is highly keto-friendly with only 3.57g of carbs per 100g.

Is kraft maple honey ham a good source of protein?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.