Calories in Kraft Deli Fresh Honey Sliced Lunch Meat Uncured Ham

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

125.00

kcal
Protein

21.40

g
Carbs

3.57

g
Fat

2.68

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of kraft deli fresh honey sliced lunch meat uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft deli fresh honey sliced lunch meat uncured ham provides 125.00 calories, 21.40g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 125.00 kcal 21.40g 3.57g 2.68g
1 oz (28g) 35 kcal 6.0g 1.0g 0.8g
2 oz (56g) (56g) 70 kcal 12.0g 2.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 16.10 mg
Iron 1.29 mg
Sodium 821.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2615761)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kraft deli fresh honey sliced lunch meat uncured ham on a keto diet?

Yes, kraft deli fresh honey sliced lunch meat uncured ham is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in 1 2 oz (56g) of kraft deli fresh honey sliced lunch meat uncured ham?

A single 2 oz (56g) (56g) of kraft deli fresh honey sliced lunch meat uncured ham provides 70 calories.

How many calories is in kraft deli fresh honey sliced lunch meat uncured ham?

100 grams of kraft deli fresh honey sliced lunch meat uncured ham contains exactly 125.00 calories.

Does kraft deli fresh honey sliced lunch meat uncured ham help build muscle?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.