Calories in Kraft Low Fat Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
84.00
kcalProtein
10.90
gCarbs
5.88
gFat
2.10
gFiber
0.00
gSugar
4.20
gBurn It Off
Curious about the nutritional profile of kraft low fat cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft low fat cottage cheese provides 84.00 calories, 10.90g of protein, and 5.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 84.00 kcal | 10.90g | 5.88g | 2.10g |
| 1 oz (28g) | 24 kcal | 3.1g | 1.6g | 0.6g |
| 1/2 cup (119g) | 100 kcal | 13.0g | 7.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 336.00 mcg |
| Calcium | 84.00 mg |
| Potassium | 118.00 mg |
| Sodium | 345.00 mg |
Nutrition FAQs
Is kraft low fat cottage cheese keto-friendly?
No, kraft low fat cottage cheese has 5.88g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of kraft low fat cottage cheese?
A single 1/2 cup (119g) of kraft low fat cottage cheese provides 100 calories.
How many calories is in kraft low fat cottage cheese?
100 grams of kraft low fat cottage cheese contains exactly 84.00 calories.
Does kraft low fat cottage cheese help build muscle?
It contains 10.90g of protein per 100g, which is moderate.