Calories in Kraft 2% Milk Cheese
High Protein
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
17.90
gCarbs
10.70
gFat
10.70
gFiber
0.00
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of kraft 2% milk cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 2% milk cheese provides 214.00 calories, 17.90g of protein, and 10.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 17.90g | 10.70g | 10.70g |
| 1 oz (28g) | 60 kcal | 5.0g | 3.0g | 3.0g |
| 1 ONZ (28g) | 60 kcal | 5.0g | 3.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Calcium | 893.00 mg |
| Sodium | 1390.00 mg |
Nutrition FAQs
Is kraft 2% milk cheese keto-friendly?
No, kraft 2% milk cheese has 10.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 onz of kraft 2% milk cheese?
A single 1 onz (28g) of kraft 2% milk cheese provides 60 calories.
Does kraft 2% milk cheese help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in kraft 2% milk cheese?
100 grams of kraft 2% milk cheese contains exactly 214.00 calories.