Calories in Kraft Lemon Feta Frenzy Yellow Lentils And Couscous Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa Topped With Roasted Onions And Chickpeas Broccoli Florets Roasted Sweet Potatoes Lemon Feta Frenzy Roasted Zucchini

Low Sugar
Instrument — Food Profile
100g
Calories

74.00

kcal
Protein

3.21

g
Carbs

12.80

g
Fat

1.44

g
Fiber

2.20

g
Sugar

3.21

g

Curious about the nutritional profile of kraft lemon feta frenzy yellow lentils and couscous feta and parsley in a lemon artichoke sauce over red quinoa topped with roasted onions and chickpeas broccoli florets roasted sweet potatoes lemon feta frenzy roasted zucchini? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft lemon feta frenzy yellow lentils and couscous feta and parsley in a lemon artichoke sauce over red quinoa topped with roasted onions and chickpeas broccoli florets roasted sweet potatoes lemon feta frenzy roasted zucchini provides 74.00 calories, 3.21g of protein, and 12.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 74.00 kcal 3.21g 12.80g 1.44g
1 oz (28g) 21 kcal 0.9g 3.6g 0.4g
1 CONTAINER (312g) 231 kcal 10.0g 39.9g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 38.00 mg
Iron 1.31 mg
Potassium 228.00 mg
Sodium 144.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2213849)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft lemon feta frenzy yellow lentils and couscous feta and parsley in a lemon artichoke sauce over red quinoa topped with roasted onions and chickpeas broccoli florets roasted sweet potatoes lemon feta frenzy roasted zucchini help build muscle?

It contains 3.21g of protein per 100g, which is moderate.

Is kraft lemon feta frenzy yellow lentils and couscous feta and parsley in a lemon artichoke sauce over red quinoa topped with roasted onions and chickpeas broccoli florets roasted sweet potatoes lemon feta frenzy roasted zucchini keto-friendly?

No, kraft lemon feta frenzy yellow lentils and couscous feta and parsley in a lemon artichoke sauce over red quinoa topped with roasted onions and chickpeas broccoli florets roasted sweet potatoes lemon feta frenzy roasted zucchini has 12.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 container of kraft lemon feta frenzy yellow lentils and couscous feta and parsley in a lemon artichoke sauce over red quinoa topped with roasted onions and chickpeas broccoli florets roasted sweet potatoes lemon feta frenzy roasted zucchini?

A single 1 container (312g) of kraft lemon feta frenzy yellow lentils and couscous feta and parsley in a lemon artichoke sauce over red quinoa topped with roasted onions and chickpeas broccoli florets roasted sweet potatoes lemon feta frenzy roasted zucchini provides 231 calories.

How many calories is in kraft lemon feta frenzy yellow lentils and couscous feta and parsley in a lemon artichoke sauce over red quinoa topped with roasted onions and chickpeas broccoli florets roasted sweet potatoes lemon feta frenzy roasted zucchini?

100 grams of kraft lemon feta frenzy yellow lentils and couscous feta and parsley in a lemon artichoke sauce over red quinoa topped with roasted onions and chickpeas broccoli florets roasted sweet potatoes lemon feta frenzy roasted zucchini contains exactly 74.00 calories.