Calories in Kraft Garlic Mashed Potatoes With A Twist Of Cauliflower
103.00
kcal2.38
g13.50
g3.97
g1.60
g0.79
gCurious about the nutritional profile of kraft garlic mashed potatoes with a twist of cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft garlic mashed potatoes with a twist of cauliflower provides 103.00 calories, 2.38g of protein, and 13.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 2.38g | 13.50g | 3.97g |
| 1 oz (28g) | 29 kcal | 0.7g | 3.8g | 1.1g |
| 4.5 ONZ (126g) | 130 kcal | 3.0g | 17.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 79.00 mcg |
| Vitamin C | 11.90 mg |
| Calcium | 63.00 mg |
| Iron | 0.86 mg |
| Sodium | 341.00 mg |
Nutrition FAQs
How much protein does kraft garlic mashed potatoes with a twist of cauliflower have?
It contains 2.38g of protein per 100g, which is moderate.
Can I eat kraft garlic mashed potatoes with a twist of cauliflower on a keto diet?
No, kraft garlic mashed potatoes with a twist of cauliflower has 13.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 4.5 onz of kraft garlic mashed potatoes with a twist of cauliflower?
A single 4.5 onz (126g) of kraft garlic mashed potatoes with a twist of cauliflower provides 130 calories.
How many calories is in kraft garlic mashed potatoes with a twist of cauliflower?
100 grams of kraft garlic mashed potatoes with a twist of cauliflower contains exactly 103.00 calories.