Calories in Kraft Broccoli Cheddar Vegetables And Cheese Sauce Broccoli Cheddar Rice

Low Sugar
Instrument — Food Profile
100g
Calories

112.00

kcal
Protein

4.26

g
Carbs

13.60

g
Fat

4.65

g
Fiber

1.20

g
Sugar

1.94

g

Curious about the nutritional profile of kraft broccoli cheddar vegetables and cheese sauce broccoli cheddar rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft broccoli cheddar vegetables and cheese sauce broccoli cheddar rice provides 112.00 calories, 4.26g of protein, and 13.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 112.00 kcal 4.26g 13.60g 4.65g
1 oz (28g) 31 kcal 1.2g 3.8g 1.3g
1 cup (258g) 289 kcal 11.0g 35.1g 12.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 388.00 mcg
Vitamin C 4.70 mg
Calcium 155.00 mg
Iron 0.70 mg
Sodium 271.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2213598)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kraft broccoli cheddar vegetables and cheese sauce broccoli cheddar rice have?

It contains 4.26g of protein per 100g, which is moderate.

How many calories is in kraft broccoli cheddar vegetables and cheese sauce broccoli cheddar rice?

100 grams of kraft broccoli cheddar vegetables and cheese sauce broccoli cheddar rice contains exactly 112.00 calories.

How many calories is in 1 1 cup of kraft broccoli cheddar vegetables and cheese sauce broccoli cheddar rice?

A single 1 cup (258g) of kraft broccoli cheddar vegetables and cheese sauce broccoli cheddar rice provides 289 calories.

How many carbs is in kraft broccoli cheddar vegetables and cheese sauce broccoli cheddar rice for ketosis?

No, kraft broccoli cheddar vegetables and cheese sauce broccoli cheddar rice has 13.60g of carbs per 100g, which may disrupt ketosis.