Calories in Kraft Garden Omelet Rounds
Low Sugar
Instrument — Food Profile
100g
Calories
123.00
kcalProtein
10.00
gCarbs
6.92
gFat
6.15
gFiber
0.80
gSugar
1.54
gBurn It Off
Curious about the nutritional profile of kraft garden omelet rounds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft garden omelet rounds provides 123.00 calories, 10.00g of protein, and 6.92g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 10.00g | 6.92g | 6.15g |
| 1 oz (28g) | 34 kcal | 2.8g | 1.9g | 1.7g |
| 2 Rounds (130g) (130g) | 160 kcal | 13.0g | 9.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 138.00 mg |
| Iron | 0.38 mg |
| Potassium | 177.00 mg |
| Sodium | 323.00 mg |
Nutrition FAQs
Is kraft garden omelet rounds a good source of protein?
They contain 10.00g of protein per 100g, which is moderate.
How many carbs are in kraft garden omelet rounds for ketosis?
No, kraft garden omelet rounds have 6.92g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 rounds (130g) of kraft garden omelet rounds?
A single 2 rounds (130g) (130g) of kraft garden omelet rounds provides 160 calories.
How many calories are in kraft garden omelet rounds?
100 grams of kraft garden omelet rounds contains exactly 123.00 calories.