Calories in Kraft Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

286.00

kcal
Protein

23.80

g
Carbs

4.76

g
Fat

21.40

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft extra sharp yellow reduced fat cheddar cheese sticks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft extra sharp yellow reduced fat cheddar cheese sticks provides 286.00 calories, 23.80g of protein, and 4.76g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 286.00 kcal 23.80g 4.76g 21.40g
1 oz (28g) 80 kcal 6.7g 1.3g 6.0g
1 stick (21g) (21g) 60 kcal 5.0g 1.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 333.00 mcg
Calcium 714.00 mg
Sodium 857.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2674522)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 stick (21g) of kraft extra sharp yellow reduced fat cheddar cheese sticks?

A single 1 stick (21g) (21g) of kraft extra sharp yellow reduced fat cheddar cheese sticks provides 60 calories.

Is kraft extra sharp yellow reduced fat cheddar cheese sticks a good source of protein?

Yes, they are high in protein with 23.80g per 100g, making them great for muscle growth.

How many calories are in kraft extra sharp yellow reduced fat cheddar cheese sticks?

100 grams of kraft extra sharp yellow reduced fat cheddar cheese sticks contains exactly 286.00 calories.

How many carbs are in kraft extra sharp yellow reduced fat cheddar cheese sticks for ketosis?

Yes, kraft extra sharp yellow reduced fat cheddar cheese sticks are highly keto-friendly with only 4.76g of carbs per 100g.