Calories in Kraft English Muffin Sandwich With Egg Whites And Cheese
186.00
kcal11.50
g24.80
g4.42
g1.80
g1.77
gCurious about the nutritional profile of kraft english muffin sandwich with egg whites and cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft english muffin sandwich with egg whites and cheese provides 186.00 calories, 11.50g of protein, and 24.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 11.50g | 24.80g | 4.42g |
| 1 oz (28g) | 52 kcal | 3.2g | 6.9g | 1.2g |
| 1 SANDWICH (113g) | 210 kcal | 13.0g | 28.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 177.00 mcg |
| Calcium | 88.00 mg |
| Iron | 1.27 mg |
| Sodium | 425.00 mg |
Nutrition FAQs
Does kraft english muffin sandwich with egg whites and cheese help build muscle?
It contains 11.50g of protein per 100g, which is moderate.
Can I eat kraft english muffin sandwich with egg whites and cheese on a keto diet?
No, kraft english muffin sandwich with egg whites and cheese has 24.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 sandwich of kraft english muffin sandwich with egg whites and cheese?
A single 1 sandwich (113g) of kraft english muffin sandwich with egg whites and cheese provides 210 calories.
How many calories is in kraft english muffin sandwich with egg whites and cheese?
100 grams of kraft english muffin sandwich with egg whites and cheese contains exactly 186.00 calories.