Calories in Heinz Breakfast Mini Bagels

Low Sugar
Instrument — Food Profile
100g
Calories

191.00

kcal
Protein

7.87

g
Carbs

29.20

g
Fat

5.62

g
Fiber

1.10

g
Sugar

2.25

g

Curious about the nutritional profile of heinz breakfast mini bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of heinz breakfast mini bagels provides 191.00 calories, 7.87g of protein, and 29.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 191.00 kcal 7.87g 29.20g 5.62g
1 oz (28g) 53 kcal 2.2g 8.2g 1.6g
4 PIECES (89g) 170 kcal 7.0g 26.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 337.00 mcg
Calcium 67.00 mg
Iron 0.40 mg
Sodium 742.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1648572)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in heinz breakfast mini bagels for ketosis?

No, heinz breakfast mini bagels have 29.20g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 4 pieces of heinz breakfast mini bagels?

A single 4 pieces (89g) of heinz breakfast mini bagels provides 170 calories.

How many calories are in heinz breakfast mini bagels?

100 grams of heinz breakfast mini bagels contains exactly 191.00 calories.

Is heinz breakfast mini bagels a good source of protein?

They contain 7.87g of protein per 100g, which is moderate.