Calories in Kraft Color Changers Marshmallows

Instrument — Food Profile
100g
Calories

345.00

kcal
Protein

3.45

g
Carbs

79.30

g
Fat

0.00

g
Fiber

0.00

g
Sugar

58.60

g

Curious about the nutritional profile of kraft color changers marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft color changers marshmallows provides 345.00 calories, 3.45g of protein, and 79.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 345.00 kcal 3.45g 79.30g 0.00g
1 oz (28g) 97 kcal 1.0g 22.2g 0.0g
4 pieces (29g) 100 kcal 1.0g 23.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 69.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2660541)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kraft color changers marshmallows?

100 grams of kraft color changers marshmallows contains exactly 345.00 calories.

How many calories are in 1 4 pieces of kraft color changers marshmallows?

A single 4 pieces (29g) of kraft color changers marshmallows provides 100 calories.

How many carbs are in kraft color changers marshmallows for ketosis?

No, kraft color changers marshmallows have 79.30g of carbs per 100g, which may disrupt ketosis.

Does kraft color changers marshmallows help build muscle?

They contain 3.45g of protein per 100g, which is moderate.