Calories in Kraft Colby & Monterey Jack Shredded Reduced Fat Natural Cheese
286.00
kcal25.00
g3.57
g17.90
g0.00
g0.00
gCurious about the nutritional profile of kraft colby & monterey jack shredded reduced fat natural cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft colby & monterey jack shredded reduced fat natural cheese provides 286.00 calories, 25.00g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 25.00g | 3.57g | 17.90g |
| 1 oz (28g) | 80 kcal | 7.0g | 1.0g | 5.0g |
| 1/4 cup (28g) | 80 kcal | 7.0g | 1.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Calcium | 1430.00 mg |
| Sodium | 786.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of kraft colby & monterey jack shredded reduced fat natural cheese?
A single 1/4 cup (28g) of kraft colby & monterey jack shredded reduced fat natural cheese provides 80 calories.
Does kraft colby & monterey jack shredded reduced fat natural cheese help build muscle?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many calories is in kraft colby & monterey jack shredded reduced fat natural cheese?
100 grams of kraft colby & monterey jack shredded reduced fat natural cheese contains exactly 286.00 calories.
How many carbs is in kraft colby & monterey jack shredded reduced fat natural cheese for ketosis?
Yes, kraft colby & monterey jack shredded reduced fat natural cheese is highly keto-friendly with only 3.57g of carbs per 100g.