Calories in Frito-lay Medium Fiesta Bean & Cheese Dip
Low Sugar
Instrument — Food Profile
100g
Calories
136.00
kcalProtein
6.06
gCarbs
15.20
gFat
6.06
gFiber
6.10
gSugar
3.03
gBurn It Off
Curious about the nutritional profile of frito-lay medium fiesta bean & cheese dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay medium fiesta bean & cheese dip provides 136.00 calories, 6.06g of protein, and 15.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 136.00 kcal | 6.06g | 15.20g | 6.06g |
| 1 oz (28g) | 38 kcal | 1.7g | 4.3g | 1.7g |
| 2 Tbsp (33g) | 45 kcal | 2.0g | 5.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 61.00 mg |
| Iron | 1.09 mg |
| Sodium | 697.00 mg |
Nutrition FAQs
How much protein does frito-lay medium fiesta bean & cheese dip have?
It contains 6.06g of protein per 100g, which is moderate.
How many calories is in frito-lay medium fiesta bean & cheese dip?
100 grams of frito-lay medium fiesta bean & cheese dip contains exactly 136.00 calories.
How many calories is in 1 2 tbsp of frito-lay medium fiesta bean & cheese dip?
A single 2 tbsp (33g) of frito-lay medium fiesta bean & cheese dip provides 45 calories.
How many carbs is in frito-lay medium fiesta bean & cheese dip for ketosis?
No, frito-lay medium fiesta bean & cheese dip has 15.20g of carbs per 100g, which may disrupt ketosis.