Calories in Kraft Colby & Monterey Jack Cheeses
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
21.40
gCarbs
3.57
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft colby & monterey jack cheeses? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft colby & monterey jack cheeses provides 357.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 21.40g | 3.57g | 28.60g |
| 1 oz (28g) | 100 kcal | 6.0g | 1.0g | 8.0g |
| 0.25 cup (28g) | 100 kcal | 6.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1070.00 mcg |
| Calcium | 714.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How many calories are in kraft colby & monterey jack cheeses?
100 grams of kraft colby & monterey jack cheeses contains exactly 357.00 calories.
How many calories are in 1 0.25 cup of kraft colby & monterey jack cheeses?
A single 0.25 cup (28g) of kraft colby & monterey jack cheeses provides 100 calories.
Can I eat kraft colby & monterey jack cheeses on a keto diet?
Yes, kraft colby & monterey jack cheeses are highly keto-friendly with only 3.57g of carbs per 100g.
Is kraft colby & monterey jack cheeses a good source of protein?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.