Calories in Kraft Colby Jack Colby & High-moisture Monterey Jack Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

21.40

g
Carbs

0.00

g
Fat

28.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft colby jack colby & high-moisture monterey jack cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft colby jack colby & high-moisture monterey jack cheese provides 357.00 calories, 21.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 21.40g 0.00g 28.60g
1 oz (28g) 100 kcal 6.0g 0.0g 8.0g
about 1 inch cube (28g) 100 kcal 6.0g 0.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 643.00 mg
Sodium 786.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2599838)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kraft colby jack colby & high-moisture monterey jack cheese for ketosis?

Yes, kraft colby jack colby & high-moisture monterey jack cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in kraft colby jack colby & high-moisture monterey jack cheese?

100 grams of kraft colby jack colby & high-moisture monterey jack cheese contains exactly 357.00 calories.

Does kraft colby jack colby & high-moisture monterey jack cheese help build muscle?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.

How many calories is in 1 about 1 inch cube of kraft colby jack colby & high-moisture monterey jack cheese?

A single about 1 inch cube (28g) of kraft colby jack colby & high-moisture monterey jack cheese provides 100 calories.