Calories in Kraft Chocolate Swirl Jet-puffed Marshmallows

Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

3.33

g
Carbs

80.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

56.70

g

Curious about the nutritional profile of kraft chocolate swirl jet-puffed marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft chocolate swirl jet-puffed marshmallows provides 333.00 calories, 3.33g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 3.33g 80.00g 0.00g
1 oz (28g) 93 kcal 0.9g 22.4g 0.0g
18 PIECES (30g) 100 kcal 1.0g 24.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 100.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1600998)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kraft chocolate swirl jet-puffed marshmallows?

100 grams of kraft chocolate swirl jet-puffed marshmallows contains exactly 333.00 calories.

How many calories are in 1 18 pieces of kraft chocolate swirl jet-puffed marshmallows?

A single 18 pieces (30g) of kraft chocolate swirl jet-puffed marshmallows provides 100 calories.

Can I eat kraft chocolate swirl jet-puffed marshmallows on a keto diet?

No, kraft chocolate swirl jet-puffed marshmallows have 80.00g of carbs per 100g, which may disrupt ketosis.

Is kraft chocolate swirl jet-puffed marshmallows a good source of protein?

They contain 3.33g of protein per 100g, which is moderate.