Calories in Kraft Marshmallows

Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

0.00

g
Carbs

82.10

g
Fat

0.00

g
Fiber

0.00

g
Sugar

57.10

g

Curious about the nutritional profile of kraft marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft marshmallows provides 321.00 calories, 0.00g of protein, and 82.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 0.00g 82.10g 0.00g
1 oz (28g) 90 kcal 0.0g 23.0g 0.0g
5 pieces (28g) 90 kcal 0.0g 23.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 71.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2525210)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kraft marshmallows a good source of protein?

They contain 0.00g of protein per 100g, which is moderate.

How many carbs are in kraft marshmallows for ketosis?

No, kraft marshmallows have 82.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 5 pieces of kraft marshmallows?

A single 5 pieces (28g) of kraft marshmallows provides 90 calories.

How many calories are in kraft marshmallows?

100 grams of kraft marshmallows contains exactly 321.00 calories.