Calories in Kraft Blueberry Cream Cheese Spread
Instrument — Food Profile
100g
Calories
212.00
kcalProtein
6.06
gCarbs
18.20
gFat
13.60
gFiber
0.00
gSugar
18.20
gBurn It Off
Curious about the nutritional profile of kraft blueberry cream cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft blueberry cream cheese spread provides 212.00 calories, 6.06g of protein, and 18.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 6.06g | 18.20g | 13.60g |
| 1 oz (28g) | 59 kcal | 1.7g | 5.1g | 3.8g |
| 2 Tbsp (33g) | 70 kcal | 2.0g | 6.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 409.00 mcg |
| Calcium | 61.00 mg |
| Sodium | 303.00 mg |
Nutrition FAQs
How many carbs is in kraft blueberry cream cheese spread for ketosis?
No, kraft blueberry cream cheese spread has 18.20g of carbs per 100g, which may disrupt ketosis.
Does kraft blueberry cream cheese spread help build muscle?
It contains 6.06g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of kraft blueberry cream cheese spread?
A single 2 tbsp (33g) of kraft blueberry cream cheese spread provides 70 calories.
How many calories is in kraft blueberry cream cheese spread?
100 grams of kraft blueberry cream cheese spread contains exactly 212.00 calories.