Calories in Kraft Three Cheese Colby & Cheddar Cheeses Crumbles Three Cheese Monterey Jack

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

21.40

g
Carbs

3.57

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft three cheese colby & cheddar cheeses crumbles three cheese monterey jack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft three cheese colby & cheddar cheeses crumbles three cheese monterey jack provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 21.40g 3.57g 32.10g
1 oz (28g) 110 kcal 6.0g 1.0g 9.0g
1/4 cup (28g) 110 kcal 6.0g 1.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 679.00 mg
Sodium 643.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2675972)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft three cheese colby & cheddar cheeses crumbles three cheese monterey jack?

100 grams of kraft three cheese colby & cheddar cheeses crumbles three cheese monterey jack contains exactly 393.00 calories.

How many calories is in 1 1/4 cup of kraft three cheese colby & cheddar cheeses crumbles three cheese monterey jack?

A single 1/4 cup (28g) of kraft three cheese colby & cheddar cheeses crumbles three cheese monterey jack provides 110 calories.

Is kraft three cheese colby & cheddar cheeses crumbles three cheese monterey jack keto-friendly?

Yes, kraft three cheese colby & cheddar cheeses crumbles three cheese monterey jack is highly keto-friendly with only 3.57g of carbs per 100g.

Does kraft three cheese colby & cheddar cheeses crumbles three cheese monterey jack help build muscle?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.