Calories in Kraft 7 Oz Philadelphia Cream Cheese Spread
Low Sugar
Instrument — Food Profile
100g
Calories
188.00
kcalProtein
12.50
gCarbs
6.25
gFat
10.90
gFiber
0.00
gSugar
3.12
gBurn It Off
Curious about the nutritional profile of kraft 7 oz philadelphia cream cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 7 oz philadelphia cream cheese spread provides 188.00 calories, 12.50g of protein, and 6.25g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 188.00 kcal | 12.50g | 6.25g | 10.90g |
| 1 oz (28g) | 53 kcal | 3.5g | 1.8g | 3.1g |
| 2 Tbsp (32g) (32g) | 60 kcal | 4.0g | 2.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 169.00 mcg |
| Calcium | 250.00 mg |
| Sodium | 344.00 mg |
Nutrition FAQs
How many calories is in kraft 7 oz philadelphia cream cheese spread?
100 grams of kraft 7 oz philadelphia cream cheese spread contains exactly 188.00 calories.
How many calories is in 1 2 tbsp (32g) of kraft 7 oz philadelphia cream cheese spread?
A single 2 tbsp (32g) (32g) of kraft 7 oz philadelphia cream cheese spread provides 60 calories.
Is kraft 7 oz philadelphia cream cheese spread keto-friendly?
No, kraft 7 oz philadelphia cream cheese spread has 6.25g of carbs per 100g, which may disrupt ketosis.
Does kraft 7 oz philadelphia cream cheese spread help build muscle?
It contains 12.50g of protein per 100g, which is moderate.