Calories in Kraft 4% Small Curd Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
103.00
kcalProtein
10.30
gCarbs
5.13
gFat
4.27
gFiber
0.00
gSugar
3.42
gBurn It Off
Curious about the nutritional profile of kraft 4% small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 4% small curd cottage cheese provides 103.00 calories, 10.30g of protein, and 5.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 10.30g | 5.13g | 4.27g |
| 1 oz (28g) | 29 kcal | 2.9g | 1.4g | 1.2g |
| 1/2 cup (117g) | 121 kcal | 12.1g | 6.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 85.00 mg |
| Potassium | 120.00 mg |
| Sodium | 299.00 mg |
Nutrition FAQs
How many calories is in kraft 4% small curd cottage cheese?
100 grams of kraft 4% small curd cottage cheese contains exactly 103.00 calories.
How many calories is in 1 1/2 cup of kraft 4% small curd cottage cheese?
A single 1/2 cup (117g) of kraft 4% small curd cottage cheese provides 121 calories.
How many carbs is in kraft 4% small curd cottage cheese for ketosis?
No, kraft 4% small curd cottage cheese has 5.13g of carbs per 100g, which may disrupt ketosis.
How much protein does kraft 4% small curd cottage cheese have?
It contains 10.30g of protein per 100g, which is moderate.