Calories in 4 Count 19 Oz Kraft Macaroni & Cheese Dinner
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
10.90
gCarbs
67.30
gFat
6.36
gFiber
1.80
gSugar
9.09
gBurn It Off
Curious about the nutritional profile of 4 count 19 oz kraft macaroni & cheese dinner? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 4 count 19 oz kraft macaroni & cheese dinner provides 382.00 calories, 10.90g of protein, and 67.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 10.90g | 67.30g | 6.36g |
| 1 oz (28g) | 107 kcal | 3.1g | 18.8g | 1.8g |
| 1 Package (55g) (55g) | 210 kcal | 6.0g | 37.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 309.00 mg |
| Iron | 3.64 mg |
| Potassium | 382.00 mg |
| Sodium | 927.00 mg |
Nutrition FAQs
How many calories is in 4 count 19 oz kraft macaroni & cheese dinner?
100 grams of 4 count 19 oz kraft macaroni & cheese dinner contains exactly 382.00 calories.
How many calories is in 1 1 package (55g) of 4 count 19 oz kraft macaroni & cheese dinner?
A single 1 package (55g) (55g) of 4 count 19 oz kraft macaroni & cheese dinner provides 210 calories.
Does 4 count 19 oz kraft macaroni & cheese dinner help build muscle?
It contains 10.90g of protein per 100g, which is moderate.
Is 4 count 19 oz kraft macaroni & cheese dinner keto-friendly?
No, 4 count 19 oz kraft macaroni & cheese dinner has 67.30g of carbs per 100g, which may disrupt ketosis.