Calories in Kraft 2% Lowfat Small Curd Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
84.00
kcalProtein
10.90
gCarbs
5.88
gFat
2.10
gFiber
0.00
gSugar
4.20
gBurn It Off
Curious about the nutritional profile of kraft 2% lowfat small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 2% lowfat small curd cottage cheese provides 84.00 calories, 10.90g of protein, and 5.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 84.00 kcal | 10.90g | 5.88g | 2.10g |
| 1 oz (28g) | 24 kcal | 3.1g | 1.6g | 0.6g |
| 1/2 cup (119g) | 100 kcal | 13.0g | 7.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Calcium | 126.00 mg |
| Potassium | 168.00 mg |
| Sodium | 345.00 mg |
Nutrition FAQs
How many calories is in kraft 2% lowfat small curd cottage cheese?
100 grams of kraft 2% lowfat small curd cottage cheese contains exactly 84.00 calories.
How many calories is in 1 1/2 cup of kraft 2% lowfat small curd cottage cheese?
A single 1/2 cup (119g) of kraft 2% lowfat small curd cottage cheese provides 100 calories.
Can I eat kraft 2% lowfat small curd cottage cheese on a keto diet?
No, kraft 2% lowfat small curd cottage cheese has 5.88g of carbs per 100g, which may disrupt ketosis.
Is kraft 2% lowfat small curd cottage cheese a good source of protein?
It contains 10.90g of protein per 100g, which is moderate.