Calories in Kraft 10 Oz Benihana Yakisoba Chicken
Low Sugar
Instrument — Food Profile
100g
Calories
148.00
kcalProtein
8.13
gCarbs
21.20
gFat
3.53
gFiber
1.10
gSugar
3.89
gBurn It Off
Curious about the nutritional profile of kraft 10 oz benihana yakisoba chicken? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 10 oz benihana yakisoba chicken provides 148.00 calories, 8.13g of protein, and 21.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 8.13g | 21.20g | 3.53g |
| 1 oz (28g) | 41 kcal | 2.3g | 5.9g | 1.0g |
| 1 Package (283g) (283g) | 419 kcal | 23.0g | 60.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 1.45 mg |
| Potassium | 131.00 mg |
| Sodium | 435.00 mg |
Nutrition FAQs
How many calories is in kraft 10 oz benihana yakisoba chicken?
100 grams of kraft 10 oz benihana yakisoba chicken contains exactly 148.00 calories.
How many calories is in 1 1 package (283g) of kraft 10 oz benihana yakisoba chicken?
A single 1 package (283g) (283g) of kraft 10 oz benihana yakisoba chicken provides 419 calories.
How many carbs is in kraft 10 oz benihana yakisoba chicken for ketosis?
No, kraft 10 oz benihana yakisoba chicken has 21.20g of carbs per 100g, which may disrupt ketosis.
Is kraft 10 oz benihana yakisoba chicken a good source of protein?
It contains 8.13g of protein per 100g, which is moderate.