Calories in Kraft 1 Lb Bag Jet-puffed Marshmallows

Instrument — Food Profile
100g
Calories

345.00

kcal
Protein

3.45

g
Carbs

82.80

g
Fat

0.00

g
Fiber

0.00

g
Sugar

58.60

g

Curious about the nutritional profile of kraft 1 lb bag jet-puffed marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft 1 lb bag jet-puffed marshmallows provides 345.00 calories, 3.45g of protein, and 82.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 345.00 kcal 3.45g 82.80g 0.00g
1 oz (28g) 97 kcal 1.0g 23.2g 0.0g
4 pieces (29g) (29g) 100 kcal 1.0g 24.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 86.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754675)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kraft 1 lb bag jet-puffed marshmallows?

100 grams of kraft 1 lb bag jet-puffed marshmallows contains exactly 345.00 calories.

How many calories are in 1 4 pieces (29g) of kraft 1 lb bag jet-puffed marshmallows?

A single 4 pieces (29g) (29g) of kraft 1 lb bag jet-puffed marshmallows provides 100 calories.

Is kraft 1 lb bag jet-puffed marshmallows keto-friendly?

No, kraft 1 lb bag jet-puffed marshmallows have 82.80g of carbs per 100g, which may disrupt ketosis.

Is kraft 1 lb bag jet-puffed marshmallows a good source of protein?

They contain 3.45g of protein per 100g, which is moderate.