Calories in Kit Kat Wafer Bar Candies
Instrument — Food Profile
100g
Calories
518.00
kcalProtein
6.51
gCarbs
64.60
gFat
26.00
gFiber
1.00
gSugar
48.70
gBurn It Off
Curious about the nutritional profile of kit kat wafer bar candies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kit kat wafer bar candies provides 518.00 calories, 6.51g of protein, and 64.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 518.00 kcal | 6.51g | 64.60g | 26.00g |
| 1 oz (28g) | 145 kcal | 1.8g | 18.1g | 7.3g |
| bar (1.625 oz) (46g) | 238 kcal | 3.0g | 29.7g | 12.0g |
| bar (1.5 oz) (42g) | 218 kcal | 2.7g | 27.1g | 10.9g |
| bar, miniature (.35 oz) (10g) | 52 kcal | 0.7g | 6.5g | 2.6g |
| bar (3.375 oz) (96g) | 497 kcal | 6.2g | 62.0g | 25.0g |
| bar (2.8 oz) (78g) | 404 kcal | 5.1g | 50.4g | 20.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 24.00 mcg |
| Vitamin E | 0.34 mg |
| Vitamin K | 5.20 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 0.56 mcg |
| Calcium | 125.00 mg |
| Iron | 1.00 mg |
| Magnesium | 37.00 mg |
| Potassium | 231.00 mg |
| Sodium | 54.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
Does kit kat wafer bar candies help build muscle?
They contain 6.51g of protein per 100g, which is moderate.
Can I eat kit kat wafer bar candies on a keto diet?
No, kit kat wafer bar candies have 64.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in kit kat wafer bar candies?
100 grams of kit kat wafer bar candies contains exactly 518.00 calories.
How many calories are in 1 bar (3.375 oz) of kit kat wafer bar candies?
A single bar (3.375 oz) (96g) of kit kat wafer bar candies provides 497 calories.