Calories in Kind Walnut Pieces
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
533.00
kcalProtein
16.70
gCarbs
13.30
gFat
66.70
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kind walnut pieces? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind walnut pieces provides 533.00 calories, 16.70g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 533.00 kcal | 16.70g | 13.30g | 66.70g |
| 1 oz (28g) | 149 kcal | 4.7g | 3.7g | 18.7g |
| 1/4 cup (30g) | 160 kcal | 5.0g | 4.0g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
| Potassium | 233.00 mg |
Nutrition FAQs
How many calories are in 1 1/4 cup of kind walnut pieces?
A single 1/4 cup (30g) of kind walnut pieces provides 160 calories.
Does kind walnut pieces help build muscle?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in kind walnut pieces?
100 grams of kind walnut pieces contains exactly 533.00 calories.
Is kind walnut pieces keto-friendly?
No, kind walnut pieces have 13.30g of carbs per 100g, which may disrupt ketosis.