Calories in Kind Roasted & Salted Sunflower Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
600.00
kcalProtein
20.00
gCarbs
23.30
gFat
50.00
gFiber
10.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kind roasted & salted sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind roasted & salted sunflower seeds provides 600.00 calories, 20.00g of protein, and 23.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 600.00 kcal | 20.00g | 23.30g | 50.00g |
| 1 oz (28g) | 168 kcal | 5.6g | 6.5g | 14.0g |
| 1/4 cup (30g) | 180 kcal | 6.0g | 7.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
| Potassium | 467.00 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
Can I eat kind roasted & salted sunflower seeds on a keto diet?
No, kind roasted & salted sunflower seeds have 23.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in kind roasted & salted sunflower seeds?
100 grams of kind roasted & salted sunflower seeds contains exactly 600.00 calories.
How many calories are in 1 1/4 cup of kind roasted & salted sunflower seeds?
A single 1/4 cup (30g) of kind roasted & salted sunflower seeds provides 180 calories.
Does kind roasted & salted sunflower seeds help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.