Calories in Kind Oats & Honey With Toasted Coconut Healthy Grains Granola Bars

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

8.57

g
Carbs

65.70

g
Fat

14.30

g
Fiber

5.70

g
Sugar

17.10

g

Curious about the nutritional profile of kind oats & honey with toasted coconut healthy grains granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind oats & honey with toasted coconut healthy grains granola bars provides 429.00 calories, 8.57g of protein, and 65.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 8.57g 65.70g 14.30g
1 oz (28g) 120 kcal 2.4g 18.4g 4.0g
1 bar (35g) 150 kcal 3.0g 23.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 29.00 mg
Iron 2.86 mg
Potassium 229.00 mg
Sodium 271.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2666105)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kind oats & honey with toasted coconut healthy grains granola bars keto-friendly?

No, kind oats & honey with toasted coconut healthy grains granola bars have 65.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of kind oats & honey with toasted coconut healthy grains granola bars?

A single 1 bar (35g) of kind oats & honey with toasted coconut healthy grains granola bars provides 150 calories.

How many calories are in kind oats & honey with toasted coconut healthy grains granola bars?

100 grams of kind oats & honey with toasted coconut healthy grains granola bars contains exactly 429.00 calories.

Does kind oats & honey with toasted coconut healthy grains granola bars help build muscle?

They contain 8.57g of protein per 100g, which is moderate.