Calories in Kind Minis Bars

Instrument — Food Profile
100g
Calories

450.00

kcal
Protein

15.00

g
Carbs

40.00

g
Fat

35.00

g
Fiber

40.00

g
Sugar

15.00

g

Curious about the nutritional profile of kind minis bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind minis bars provides 450.00 calories, 15.00g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 450.00 kcal 15.00g 40.00g 35.00g
1 oz (28g) 126 kcal 4.2g 11.2g 9.8g
GRM (20g) 90 kcal 3.0g 8.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 125.00 mg
Iron 5.00 mg
Potassium 525.00 mg
Sodium 350.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2622460)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in kind minis bars for ketosis?

No, kind minis bars have 40.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 grm of kind minis bars?

A single grm (20g) of kind minis bars provides 90 calories.

How many calories are in kind minis bars?

100 grams of kind minis bars contains exactly 450.00 calories.

Is kind minis bars a good source of protein?

They contain 15.00g of protein per 100g, which is moderate.