Calories in Kind Dark Chocolate & Oats Simple Crunch Granola Bars

Instrument — Food Profile
100g
Calories

450.00

kcal
Protein

10.00

g
Carbs

67.50

g
Fat

17.50

g
Fiber

7.50

g
Sugar

22.50

g

Curious about the nutritional profile of kind dark chocolate & oats simple crunch granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind dark chocolate & oats simple crunch granola bars provides 450.00 calories, 10.00g of protein, and 67.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 450.00 kcal 10.00g 67.50g 17.50g
1 oz (28g) 126 kcal 2.8g 18.9g 4.9g
2 BARS (40g) 180 kcal 4.0g 27.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 38.00 mg
Iron 5.00 mg
Potassium 270.00 mg
Sodium 275.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2142420)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kind dark chocolate & oats simple crunch granola bars?

100 grams of kind dark chocolate & oats simple crunch granola bars contains exactly 450.00 calories.

How much protein does kind dark chocolate & oats simple crunch granola bars have?

They contain 10.00g of protein per 100g, which is moderate.

How many calories are in 1 2 bars of kind dark chocolate & oats simple crunch granola bars?

A single 2 bars (40g) of kind dark chocolate & oats simple crunch granola bars provides 180 calories.

Can I eat kind dark chocolate & oats simple crunch granola bars on a keto diet?

No, kind dark chocolate & oats simple crunch granola bars have 67.50g of carbs per 100g, which may disrupt ketosis.