Calories in Kind Dark Chocolate Almond & Coconut Fruit & Nut Bars

Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

7.50

g
Carbs

55.00

g
Fat

30.00

g
Fiber

10.00

g
Sugar

30.00

g

Curious about the nutritional profile of kind dark chocolate almond & coconut fruit & nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind dark chocolate almond & coconut fruit & nut bars provides 475.00 calories, 7.50g of protein, and 55.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 7.50g 55.00g 30.00g
1 oz (28g) 133 kcal 2.1g 15.4g 8.4g
1 BAR (40g) 190 kcal 3.0g 22.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 2.70 mg
Magnesium 100.00 mg
Potassium 400.00 mg
Sodium 62.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2036286)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kind dark chocolate almond & coconut fruit & nut bars have?

They contain 7.50g of protein per 100g, which is moderate.

How many calories are in kind dark chocolate almond & coconut fruit & nut bars?

100 grams of kind dark chocolate almond & coconut fruit & nut bars contains exactly 475.00 calories.

Can I eat kind dark chocolate almond & coconut fruit & nut bars on a keto diet?

No, kind dark chocolate almond & coconut fruit & nut bars have 55.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of kind dark chocolate almond & coconut fruit & nut bars?

A single 1 bar (40g) of kind dark chocolate almond & coconut fruit & nut bars provides 190 calories.