Calories in Kind Chewy Granola Bars

Instrument — Food Profile
100g
Calories

435.00

kcal
Protein

4.35

g
Carbs

69.60

g
Fat

15.20

g
Fiber

4.30

g
Sugar

21.70

g

Curious about the nutritional profile of kind chewy granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind chewy granola bars provides 435.00 calories, 4.35g of protein, and 69.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 435.00 kcal 4.35g 69.60g 15.20g
1 oz (28g) 122 kcal 1.2g 19.5g 4.3g
GRM (23g) 100 kcal 1.0g 16.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 26.00 mg
Iron 4.35 mg
Potassium 174.00 mg
Sodium 283.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2577959)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kind chewy granola bars?

100 grams of kind chewy granola bars contains exactly 435.00 calories.

How many calories are in 1 grm of kind chewy granola bars?

A single grm (23g) of kind chewy granola bars provides 100 calories.

Can I eat kind chewy granola bars on a keto diet?

No, kind chewy granola bars have 69.60g of carbs per 100g, which may disrupt ketosis.

Is kind chewy granola bars a good source of protein?

They contain 4.35g of protein per 100g, which is moderate.