Calories in Kellogg Vanilla; Buttermilk Vanilla Buttermilk Protein Waffles
303.00
kcal17.10
g27.60
g14.50
g3.90
g9.21
gCurious about the nutritional profile of kellogg vanilla; buttermilk vanilla buttermilk protein waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg vanilla; buttermilk vanilla buttermilk protein waffles provides 303.00 calories, 17.10g of protein, and 27.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 303.00 kcal | 17.10g | 27.60g | 14.50g |
| 1 oz (28g) | 85 kcal | 4.8g | 7.7g | 4.1g |
| 2 Waffles (76g) (76g) | 230 kcal | 13.0g | 21.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 66.00 mg |
| Iron | 2.50 mg |
| Magnesium | 53.00 mg |
| Potassium | 211.00 mg |
| Sodium | 408.00 mg |
Nutrition FAQs
How many calories are in 1 2 waffles (76g) of kellogg vanilla; buttermilk vanilla buttermilk protein waffles?
A single 2 waffles (76g) (76g) of kellogg vanilla; buttermilk vanilla buttermilk protein waffles provides 230 calories.
How many calories are in kellogg vanilla; buttermilk vanilla buttermilk protein waffles?
100 grams of kellogg vanilla; buttermilk vanilla buttermilk protein waffles contains exactly 303.00 calories.
Does kellogg vanilla; buttermilk vanilla buttermilk protein waffles help build muscle?
Yes, they are high in protein with 17.10g per 100g, making them great for muscle growth.
Can I eat kellogg vanilla; buttermilk vanilla buttermilk protein waffles on a keto diet?
No, kellogg vanilla; buttermilk vanilla buttermilk protein waffles have 27.60g of carbs per 100g, which may disrupt ketosis.