Calories in Kellogg Wild Blueberry Protein Waffles
High Protein
Instrument — Food Profile
100g
Calories
289.00
kcalProtein
17.10
gCarbs
26.30
gFat
14.50
gFiber
3.90
gSugar
6.58
gBurn It Off
Curious about the nutritional profile of kellogg wild blueberry protein waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg wild blueberry protein waffles provides 289.00 calories, 17.10g of protein, and 26.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 17.10g | 26.30g | 14.50g |
| 1 oz (28g) | 81 kcal | 4.8g | 7.4g | 4.1g |
| 2 Waffles (76g) (76g) | 220 kcal | 13.0g | 20.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 53.00 mg |
| Iron | 2.50 mg |
| Magnesium | 53.00 mg |
| Potassium | 211.00 mg |
| Sodium | 408.00 mg |
Nutrition FAQs
How much protein does kellogg wild blueberry protein waffles have?
Yes, they are high in protein with 17.10g per 100g, making them great for muscle growth.
How many calories are in 1 2 waffles (76g) of kellogg wild blueberry protein waffles?
A single 2 waffles (76g) (76g) of kellogg wild blueberry protein waffles provides 220 calories.
How many calories are in kellogg wild blueberry protein waffles?
100 grams of kellogg wild blueberry protein waffles contains exactly 289.00 calories.
Is kellogg wild blueberry protein waffles keto-friendly?
No, kellogg wild blueberry protein waffles have 26.30g of carbs per 100g, which may disrupt ketosis.