Calories in Kellogg Sweet Bbq Chik'n Plant-based Tenders

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

256.00

kcal
Protein

18.90

g
Carbs

22.20

g
Fat

10.00

g
Fiber

2.20

g
Sugar

3.33

g

Curious about the nutritional profile of kellogg sweet bbq chik'n plant-based tenders? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg sweet bbq chik'n plant-based tenders provides 256.00 calories, 18.90g of protein, and 22.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 256.00 kcal 18.90g 22.20g 10.00g
1 oz (28g) 72 kcal 5.3g 6.2g 2.8g
3 Tenders (90g) (90g) 230 kcal 17.0g 20.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 2.11 mg
Potassium 78.00 mg
Sodium 578.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2595351)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg sweet bbq chik'n plant-based tenders have?

Yes, they are high in protein with 18.90g per 100g, making them great for muscle growth.

How many calories are in kellogg sweet bbq chik'n plant-based tenders?

100 grams of kellogg sweet bbq chik'n plant-based tenders contains exactly 256.00 calories.

How many calories are in 1 3 tenders (90g) of kellogg sweet bbq chik'n plant-based tenders?

A single 3 tenders (90g) (90g) of kellogg sweet bbq chik'n plant-based tenders provides 230 calories.

How many carbs are in kellogg sweet bbq chik'n plant-based tenders for ketosis?

No, kellogg sweet bbq chik'n plant-based tenders have 22.20g of carbs per 100g, which may disrupt ketosis.